MEET at the lifeguard station at 6pm. It is at the far north end of the main parking lot, in the corner of the grassy area.
BRING running shorts, a pair of old running shoes (they will get sandy), and also a towel and swim trunks. We will be wading in the cool water after the training to cool down and conteract the uildup of lactic acid.
No comments:
Post a Comment